October 2009

Petrified Pilates

October 27, 2009

With just four days until October 31st, I’m getting pretty excited! Since I love a theme, I thought I’d give you some new Halloween workout moves to bust out this week….and since my October goal was Pilates, we’ll go with that! Do these creepy-titled moves to feel toned and ready for all the pantsless fun [...]

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The Lovely Bones

October 27, 2009

“There are 206 bones in the human body…want another one?” Mmmm. Love that line. Anyway, since I’m all in the Halloween spirit, I thought it was a good time to talk about your lovely skeleton! The skeletal system is really quite important. It protects your inner goods, turns your body into a system of levers [...]

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Meatless Monday: No-Meat Athlete Squash Pasta

October 26, 2009

Hi, Shedders and Getters! I’m Matt and I write the blog No Meat Athlete, which I guess makes me a pretty easy choice to guest post on Meatless Monday! I have a great fall recipe to share with you for tonight, but I first want to tell you just a little bit about myself and [...]

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Hail Mary: 14 Mile Training Run

October 26, 2009

Good Monday afternoon! I hope you had a lovely weekend! Mine was super productive, and on Sunday night, I did my first post-Halfsie long run. No more Halfsie…we’re in Full Mary mode! It’s honestly been leaving me rather mentally fatigued. I decided to do the run in the afternoon, just so I’d be more alert, [...]

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Spoon Me

October 26, 2009

Frustrating fact: it’s so easy to stock your kitchen with lovely, healthy, natural foods…and then eat them all in one sitting! How’s a girl to be in portion control? Actually measuring servings is a good habit to be in, and one way to reinforce that behavior is to put the measuring tool right in the [...]

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Press Play: TREATS!

October 23, 2009

Since the countdown is on to Halloween, I thought this week’s playlist should put the treats in trick-or-treat! (And, for the record, I have not started indulging in any Halloween candy yet and I’m so proud of myself. This is a huge switch from last year at this time!) “Girl, this ain’t a dance flo, [...]

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Freep Halfsie Fail

October 23, 2009

OK I have not written a letter to the editor since I was a bitchy journalism student at MSU, but for some reason, I just got seriously pissed about the pink shirts at the Detroit Marathon. WHY WHY WHY? Not cool, Detroit. Not cool. They probably won’t publish my letter, but I just have to [...]

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Soup’s On! Cherry Chicken Soup

October 23, 2009

It’s Friday! You know what that means….!! This week’s soup was inspired by the fact that I watched this series of YouTube videos the other day. All the videos have Quaker Oatmeal recipes and they are competing for charities. I voted for Jen, whose video would get $10,000 for Farm to School, which is a [...]

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Lemme Work It: 10/23/09

October 23, 2009

I’m depressed. So this morning got off to a good start! I was up at 7, and despite the pouring rain, made it to spinning. I haven’t been in a while and it felt great! I forgot how sexy it always makes me feel. There’s just something about it… I wish I could do it [...]

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Rake It Till Ya Make It

October 23, 2009

Not only is it Friday, but it’s an October Friday. Honestly….the two things together kind of make me overwhelmed by all the warm and fuzzy feelings I have. After my trail run yesterday, I was still dreaming of leaves. Who isn’t!? If you’re lucky enough to live in a climate with Fall, this is the [...]

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