November 2009

Apple Pancakes

by Rachel on November 30, 2009

I don’t normally make pancakes because I don’t normally have a key ingredient on hand: buttermilk! But I had to buy it for a Thanksgiving recipe, so I was really excited that I could finally make homemade, healthy pancakes. Besides the buttermilk, everything else was in the pantry!

This recipe (Ellie Krieger, from the November issue of Food Network Magazine) combines whole-wheat flour and white flour so the pancakes are healthy but still light. I actually made it for breakfast on Thanksgiving day. I like to make a big breakfast on the morning of holiday dinners so that my family is less likely to forget to eat and end up starving and cranky at 4 PM.

Ingredients

(Serves 6)

1 or 2 medium apples

3/4 cup all-purpose flour

3/4 cup whole-wheat flour

2 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1 cup low-fat buttermilk

3/4 cup skim milk

2 large eggs

1 tbsp honey

6 tbsp pure maple syrup

This Is How We Do It

Preheat the oven to 250.

Dice the apple and put in the microwave. Microwave until softened, about 2 minutes.

Combine the flours, baking powder, baking soda, and salt.

In a separate bowl, whisk the buttermilk, milk, eggs, and honey.

Slowly add the dry ingredients, stirring until just combined.

Heat a large nonstick griddle over pan over medium heat. Spoon 1/4 cup batter onto the griddle and sprinkle with batter. Drizzle a little more batter over the apple.

Cook until the tops are bubble and the edges are dry, about two minutes on each side. Flip and cook until golden brown, about another minute. Keep the pancakes warm on a baking sheet in the oven while you make the rest.

This is a great breakfast! Two pancakes has 230 calories, 3 grams of fat, 3 grams of fiber, and 8 grams of protein. But it’s a little low in calories, so you can do like I did and “frost” your cakes with a little plain yogurt, peanut butter, and sliced banana!

So yummy! You definitely can’t tell these are made with whole-wheat flour — they are filling, but they don’t taste too “healthy.”

You can actually freeze homemade pancakes, so if you’re cooking for yourself, make the whole batch and then freeze extras (just put wax paper between them).

Enjoy!

{ 5 comments }

Reading Into It: How to Be a Domestic Goddess

by Rachel on November 30, 2009

The problem with me and Christmas shopping is that the list of things I want to buy for myself increases at a rapid rate. After a few days on Amazon, my wish list was blowing up with cookbooks, which are not generally cheap; I decided it was time for a trip to the local library!

I’ve written about how you can use the library to be healthier on a budget, but I actually haven’t popped into le bibliotheque in a while. I am so glad I finally went! I got six books, including Nigella Lawson’s How to Be a Domestic Goddess: Baking and the Art of Comfort Cooking.

I was never that into Nigella, mainly because she was British and on TV before Food Network and before I knew how to cook…I really didn’t understand her appeal. (Really, who puts a cooking show on Style?!) But after reading this book, I’m sort of pissed I didn’t realize how great she is sooner!

I sat down to read it with sticky notes handy, to tag any recipes that I liked so I could photocopy them to save. Well, she had me at the Preface, with this quote:

“This is hardly a culinary matter, of course, but cooking, we know, has a way of cutting through things, and to things, which have nothing to do with the kitchen. This is why it matters.”

The whole “domestic goddess” thing is very tongue-in-cheek. She writes that modern cooking has become too stressful, and that sometimes “we don’t want to feel like a postmodern, post feminist, overstretched woman, but, rather, a domestic goddess, trailing nutmeggy fumes of baking pie in our languorous wake.” I love this. She just gets it. I can happily call myself a feminist, but that doesn’t mean I don’t sometimes question my love of baking in heels. But she writes, “We don’t have to get ourselves up in Little Lady drag and we don’t have to renounce the world and enter into a life of domestic drudgery.” A reminder that you can be a modern woman and own both spheres is very nice.

The book is about being comfortable in our own kitchens; by “the art of comfort cooking” she means taking comfort in cooking — not comfort food, per se.

But don’t get me wrong…there is a lot of comfort food! I tagged so many recipes on the initial read of the book that I knew I had to buy it (it’s actually only $16 on Amazon, which isn’t bad). It’s all baking: cookies, cakes, pies, bread. Still, the majority of the recipes, while not intimidating, are not what I’d call “classic.” And this is why I love it. Yes, there are recipes for chocolate cake and blueberry muffins, but on the whole, the recipes feel so new and interesting. More than that, they are just so chic. That’s really the only word for them. The title is fitting, because I feel like every time I’d serve one of these recipes, I’d be treated like a goddess. Still, though, on further reading, I realized that most do not have obscure ingredients or require crazy, professional skills. They are sophisticated, but still OK to make for a bake sale. I am not a huge baker, but this book has me wanting to bake something special from scratch every night of the week!

So on Sunday night, I did! I started with white chocolate and pistachio cookies. I love pistachios in every sense, and I love white chocolate, so it seemed easy enough. Everything else was basic: sugar, butter, vanilla, eggs. Even though I had a slight fail (our oven has issues from time to time), the cookies tasted great. So light, so buttery, so sweet…and, hello WHITE CHOCOLATE PISTACHIO COOKIES?! Do you see why I feel like a goddess right now!?

I check books out of the library so I can decide whether or not to buy them, and I’ll without question be buying this book. Reading it, you just feel like the most gorgeous, sophisticated, talented woman, who can make amazing treats from scratch and make those you love take absolute pleasure in eating. But Nigella is also just so chill and funny, you still feel modern. I am definitely going to check out the rest of her books, but How to Be a Domestic Goddess is, for me, an absolute must-have.

{ 4 comments }

Pep Rally

by Rachel on November 30, 2009

Good Monday morning!

I hope you had a lovely holiday weekend! I went on a Christmas bender yesterday and started decorating the house and baking treats…what can I say?! I love a theme.

Of all the seasonal flavors, peppermint is one of my favorites. I like all things minty, and peppermint is just great. While peppermint as a Christmas motif is adorable — love the red and white swirls — real peppermint actually has some great health benefits!

Peppermint comes from a plant, and has been used as medicine for thousands of years. It is known to soothe an upset stomach; chewing the leaves or, more likely in our cases, drinking peppermint-infused tea, has been used to treat indigestion and IBS for centuries. (Wait…is that why it’s called Pepto Bismol?! OMG…) I always associate peppermint with being very fresh and clean, and that’s probably for a reason: it has antibacterial and anti-fungal properties!

You can also get peppermint in oil form from health food stores. It’s not terribly expensive; definitely under $10, but likely under $5. You can add a few drops of the oil to tea or even water to drink when you have a stomachache, or you can put it in steaming water to give yourself a nice vapor treatment if you’re feeling under the weather.

I also like to warm peppermint fragrance oil using an oil warmer. The scent is a great pick-me-up when you hit a 3:00 slump, and again, the fragrance has a way of making me less hungry.

Peppermint oil is great to have on hand for those days when you’re struck with, “OMG what did I eat last night?!” stomach cramps…or just for flavoring treats! The high menthol content means it gives a strong flavor, which is why I like it so much — a little goes a long way. Strong minty flavors tend to curb my appetite. I’ve read that peppermint tea is a good appetite suppressant, especially at night when you’re tempted to wander into your kitchen every five minutes looking for something to munch. Makes sense — I love candy canes, but I can’t remember a time when I ate my way through a whole box! A seasonal treat that keeps me from getting carried away…umm…that puts a little pep in my step!

{ 2 comments }

Press Play: Feeling Christmassy

November 27, 2009

The best part of spreading Christmas cheer is playing Christmas music for everyone to hear!!! I love Christmas music…so yeah, I have some Christmas music that might have sick enough beats to work out to! It’s not all “Angels We Have Heard on High,” you know. For the first Christmas playlist — yes, there will [...]

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Shed For the Holidays Tip #2

November 27, 2009

I’ll just get straight to the point: a holiday is ONE DAY. Sure, this time of year, there are a few more days (all those eves), but I’ll give you FIVE, max. Five indulgent days in four weeks does not an 8 lb weight gain warrant! So, don’t start having a meltdown in the days [...]

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I’m a Pilgrim! (Cause I’m Definitely Not a Puritan…)

November 27, 2009

Happy Black Friday!! I’m sure the last thing you want to see after yesterday is more pics of food, but, well, it was my first Thanksgiving! You knew it was coming!! Hopefully this doesn’t make you ill, or make you want to run for the leftovers. So, after I finished prepping the turkey yesterday, I [...]

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Thanksgiving Preparations!!

November 26, 2009

Um, perhaps yesterday’s plan to run 16 miles and then immediately do errands and cook half the food for Thanksgiving and a make a big dinner was a tad on the ambitious side…I was so wiped out after my trip to Target (I only spent an extra $27 BTW and did not buy mascara or [...]

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The Grateful Shed

November 26, 2009

My marathon training book suggests that on days when you’re having trouble zoning out and achieving flow on long runs, you play an alphabet game. Basically, you go through the alphabet and make a list. It can be any sort of list you want…food is always a good one, and Julia and I did movie [...]

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Hump Day Treat: Rum Whipped Cream

November 25, 2009

Happy Wednesday! I’m ass-deep in chives right now, but thank goodness dessert is already taken care of! This recipe is a super easy and you can still make it in time for your pumpkin/pecan/sweet potato/apple pie spectacle tomorrow. Enjoy!

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Hail Mary: 16 Mile Training Run

November 25, 2009

Umm, hello! Did you know that today is the first day of Monster Month?! Actually, Monday was supposed to be my first loooooong run. Fourteen miles to me was kinda NBD, because it’s so close to a half-marathon. But 16…yeah…NFA. And I was having major anxiety about it. Sunday night I already had a nervous [...]

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