February 2010

Getting It: Cravings!

by Rachel on February 28, 2010

After writing yesterday about cravings and appetite, I took a minute to ask myself what I’d been craving. The answer: relaxation, socialization, and libation! I BBMd Jacki that I had made an executive decision. Our tentative local sushi plans were being upgraded. We were going out out to Tom’s Oyster Bar in Royal Oak.

First, though, came the relaxation! I have been working on weekends for the past month, and, while productive, it’s making me crazy. So I forced myself to take yesterday off. I G-chatted with my friends. I watched “Giada at Home.” (Her comfort food recipes looked TO DIE FOR!) I did my nails. I started re-reading Eat, Pray, Love. I lay in bed napping/listening to music for an hour and a half. And it felt amazing! I like working on Sundays, but this is going to be my Saturday MO going forward.

After a lovely day, the hair got did, the eye make-up and four-inch heels went on, and off we went. It was seriously a perfect friend date. The whole time I was thinking, “OK, what am I craving?”

Answer: merlot….

…and Tom’s crab cake salad.

I’ve recently become hooked on crab cakes — this is new for me, as I generally don’t like crab (or crabs) — and Tom’s salad, with greens, onions, tomatoes, cucumbers, and blue cheese, does not disappoint.

We were also craving bread, so we asked our waitress to bring us some, which we devoured…and we were definitely craving dessert, so we split an ice cream sundae!

During dinner, there were a couple times when Jacki started to justify the food with talk of going to the gym or what else she’d eaten that day. And for the first time, I just cut it off. I told her I didn’t need an explanation. The explanation was simply food is delicious and we want to eat!

Dinner was fabulous. We had such good chats and then hung out at Tom’s for a little while after dinner. I thought I’d be craving some extra bar time, but actually I wasn’t at all. We were both so seriously satisfied from dinner that we didn’t end up seeking out any new friends at any other bars.

When I got home, I was craving Honey Nut Cheerios, so I ate some in bed. More than a serving. I’m sorry I’m not sorry!!!

The little trip (Royal Oak is about an hour drive from us) was exactly what I needed in my life. We both felt so good and swore on our red wine that we’d plan an outing every other week at least. I felt totally recharged and great about working today. Lately I’ve only been feeding my appetite for career and success — but I’m realizing that’s like thinking you can subsist on bread alone. (OK, I’d love to subsist on bread alone, but you get my point.) You have to take time to meet all your needs or, honestly, you’ll just resent the things you’ve worked toward. Who cares if you lost 10 pounds if you no longer go out with your friends? Or if you get a promotion but don’t recognize your tired, sad face in the mirror?

This week, I felt myself getting dangerously close to saying, “I wrote a book all about sexing and drinking in college…which I no longer do because I was working so hard to sell my book about sexing and drinking.”

I realized I hadn’t been out out in six weeks. Six weeks?! That, my friends, is the point at which I start to lose the very essence of my being. It’s not like I think up topics for Shed Theater sitting in front of my Mac…I come up with them sitting in beds that are not my own! The time has to rediscover drinking, eating, flirting, and over-the-top hair and eye make-up…or, as I like to call it…inspiration.

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Food for Thought

by Rachel on February 27, 2010

I’ve shared this video before, but I watch it from time to time just to remind me that we have a lot of work to do. As I’ve been doing these sorority presentations about health and healthy relationships, I feel like I am just begging these girls to love and take care of themselves and seek out partners who will do the same. To do anything less is a waste of your self — your talents, your dreams, your heart.

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Getting It: Your Unruly Appetite

by Rachel on February 27, 2010

Feb 21-27 is National Eating Disorders Awareness Week and although it’s coming to an end, I wanted to leave you with a couple thoughts for the weekend.

First, I invite you to check out this amazing essay from blogger Gena from Choosing Raw. Not only is it smart, eloquent, and moving, but it also presents a point I hadn’t thought about before in the eating disorder discussion — that women are taught to abstain from all pleasures of the body, including food and sex. We can only admit to being hungry when we justify it by saying we haven’t eaten all day or we just had a hard workout. Women who talk about loving food are always expected to be super thin. And although our culture is super sexualized, it’s still not every day you hear women (average women, not Megan Fox) talk about loving sex. Gena writes, “Let’s also try to embrace the very real hunger that nature has given us, even if it’s sometimes a little unruly. Desire is a part of life – and a pretty great part of it, if you ask me.”

I hope that everyone who reads this blog will check out Gena’s essay and look to it as a source of inspiration. You should not feel guilty about desire. If you’re hiding out in some shame-filled part of your brain, not willing to embrace your body as a hungry body with cravings (cravings for a number of things), I encourage you to consider the alternative. As someone who regularly puts those cravings out there (see also: morning sex and McMuffins), I can tell you right now, the world won’t stop turning if you do this. And it’s not about how much you eat or weigh or run (or hate running) or whether or not you hook it with a different guy every weekend — the point is to be true to yourself and to your body and stop apologizing for it.

Because we’re realllllllly into apologies. Women loooove to apologize. My mom and grandma are always apologizing to the dog. If we’re not apologizing, we’re justifying our actions somehow. Over it! “I’m sorry I’m not sorry.”

Sometimes a girl needs to eat. And get laid. It’s biology, people — not a big fucking deal.

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Press Play: Come Again?

February 26, 2010

So many songs are just straight-up nonsense. Hey if they’ve got a good beat, that’s fine with me! Maker Her Say (Kid Cudi ft. Kanye West and Common) **Love, love, love. Blah Blah Blah (Ke$ha) Da Da Da (Lil Wayne) **From his new album…absolutely LOVE this song! Hey Ya! (Outkast) Eh, Eh (Lady Gaga) Say [...]

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Shed Visionaries: 2/26/10

February 26, 2010

So, as I said last week, I am now taking submissions so I can share your Vision Boards with everyone. I got so many comments on that post from people saying they loved the idea of making a Vision Board…well, I hope in the week that has passed, you have made one! And if not, [...]

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I ♥ My Heart Contest Winner!

February 26, 2010

Who hearts their hearts? YOU DO! I was seriously loving all your pictures this week that you submitted for the photo contest to win a Fitbook. If you haven’t been following the contest, prepare to be inspired. Oh, and you have to watch the video to see the lucky winner! Go Red month may be [...]

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Shed on a Budget: Special Delivery!

February 26, 2010

Although I love grocery shopping, I know not everyone does. I admit that it can be very time-consuming and a hassle. If that’s you, you might want to consider getting your groceries delivered! I started doing this in NYC last year around this time when Fresh Direct lured me in with some kind of free-shipping-for-three-months [...]

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Lemme Work It: 2/25/10

February 25, 2010

Good evening! Despite getting off to a late start with breakfast, this day has been pretty great — and I wasn’t hangry, thank goodness. For lunch, I had pumpkin oats, because, you know, it’s pretty standard over here. However, I did mix it up by adding dark chocolate chips to the mix? Does that count [...]

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A Lovely Three Intercourse Dinner

February 25, 2010

[Probbbbs NSFW, unless you have a really cool boss.]

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I Like Getting Poked…Just Not Before Breakfast.

February 25, 2010

My February Go Red goal was to get my cholesterol and blood sugar levels tested. I had been putting it off forever because I didn’t want to fast for 12 hours before. Then I planned to go Monday but got snowed in. So…I committed to going today. Dinner last night was so good! Grilled chicken, [...]

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