You know I’ve been all over Go Red month and a few weeks ago did a post on cholesterol for Blog Your Heart Out.
Because BYHO is a joint effort between the American Heart Association and Fitbook — which I also wrote about this month because I’m absolutely in love with mine — Fitlosophy is going to giveaway a Fitbook to one fabulous reader!
I am so excited about this because so many of you were dying to try Fitbook!
Since there’s one more week in Go Red month, I wanted to do a contest that would inspire some heart-healthy habits. We’re going to mix it up a little and do a photo contest! Here’s how it will work…
1. Become a fan of Shedding It & Getting It on Facebook.
2. Upload a picture of your heart-healthy activity to the fan photos area and write a caption about what it is. (In the left column, under my photo albums, it will say “Add a fan photo.”) Examples: post a picture of your healthy salad or you in your gym gear, your new way to relieve stress, or the earplugs you got to get more sleep. You can read my original Go Red post to get inspired with heart-healthy ideas and you can also become a member on Go Red for Women site to get inspiration for more healthy habits!
For the photos…DO be creative! But despite the heart benefits of having sex, please DO NOT upload any pictures that are NSFW!
You can upload up to two pictures each day this week until 11:59 PM on Thursday, Feb. 25 — so that’s EIGHT heart-healthy activities! I’ll pick a random winner from all the uploaded photos and on Friday I’ll announce the winner!
I’m so excited to see the pics you upload of all the cool things you’re doing to ♥ your heart! And I hope you’ll browse each other’s pics to get ideas and inspiration.