gym

Black and White with Sweat All Over

by Rachel on January 14, 2011

In honor of MLK day on Monday, I thought it was time to bring this video out from the archives!

Happy three-day weekend!

{ 15 comments }

Viva la Resolutionaries

by Rachel on January 2, 2011

Happy 2011!

After making it back to Houston and enjoying a few glasses of champagne, a few shots of espresso tequila, and approximately two straight days of basic human needs, I’m feeling more excited for the new year in my new city.

And nothing says “new year” like the New Year’s Resolutionaries! This one is from the archives, but it’s still rather relevant.

I’ll be back tomorrow with more thoughts on resolutions, goals, and all things 2011, but until then, let’s have a laugh at the expense of the people invading our gyms right now.

{ 20 comments }

Introducing…GYMNERTAINMENT

by Rachel on April 22, 2010

Goooood morning! I could barely sleep last night because I’m very excited to launch my newest feature…Gymnertainment!

What is Gymnertainment, besides a buzzword nearly as obnoxious as “Brangelina?” Well, I was going to describe Gymnertainment as a “love child” but it’s so much more than that. First, I think it’s more a bastard child than a love child.

So, if Shedding It & Getting It went on Maury to figure out who fathered Gymnertainment, it would be like, “I know Shed Theater is the daddy!” And then Shed Theater would be all, “That baby don’t look like me! She done hooked up with all that stand-up comedy, Maury.” And then Stand-Up would be like, “That ain’t my baby…looks like an audiobook to me!” And then Maury would be like, “Audiobook…you are NOT the father.” So then we’d go back on and say, “Maury, I know Podcast is the daddy and I just want him to take care of this baby!”

Got it? OK, let’s try again.

I love that I now have the freedom to share more material — while I don’t consider anything “too hot for Shedding It” so to speak, sometimes, getting your hair pulled by guys or losing your underwear just really isn’t relevant to our discussions! This is more like the stories that will appear in my book or the things I talk about in my comedy routine; however, none of this has been published here before, so it’s all new material!

And I watch enough infomercials to know that you need a good testimonial or two! (OMG I totally can see this on an infomercial. “TIRED OF YOUR BORING WORKOUTS? DOES GOING TO THE GYM MAKE YOU WANT TO CRY?”) I shared it with my Twitter friend Heather from Then Heather Said and asked her to take it to the gym and then write a review. This is what she had to say:

“Listening to Gymnertainment during my 30 minute run left me speechless and excuseless. Speechless because Rachel says it all; everything you’ve thought and wanted to say but didn’t know how to put it into appropriate words. Excuseless because I would run for  another 30 minutes if I had the next episode of Gymnertainment loaded on my ipod. Rachel’s smart ass comments, honest depictions of her own humiliations, and general brilliance is all the motivation I need to get my ass back in my running gear, without all the yelling from certain well-known television personalities/personal trainers.

Gymnertainment will have you loving your workouts and asking for more. It also adds dimension to your workout. I’ve never been so sore post run: my face from all the smiling, my abs from all the laughter. even the Kegels were completed by fighting off the urge to pee on myself when Rachel had me rolling in giggle fits, over and over again.
‘Now I’m a spitter, you tricky bastard.’ It kills me. So many parts kill me. I’ve listened to it three times now.”

So! This first episode has three chapters:

I. Guys are the New Girls – With their hairless bods, skinny jeans, and desire to cuddle, I’m really starting to wonder what it means to have a Y chromosome these days.

II. The Lingerie Quandary – I have the worst lingerie karma. Cute bra? Can’t get ass. Laundry day? Everyone and their frat brother wants to get me naked.

III. The Princess and the Pee — Sorry, but I’m often too busy to stop to go to the bathroom. Like, I’d really rather check Facebook than relieve myself.

Intrigued? You can also click here for a little sample clip to get an idea of what you’re getting yourself into.

Because it’s sort of a special downloadable thing, I am putting a price tag on it, but as a broke-ass ho, I think $3.99 is pretty legit. It’s more than an iTune, less than an audiobook, and about equivalent to a latte. And really, then, you can just pretend you’re treating me to coffee after our gym sesh. I really don’t value myself much higher than a white chocolate mocha.

All right, enough talk! If you’re ready to LOL on the elliptical, then click the picture below to download! It’ll take you to a secure site where you pay with Pay Pal. (Which I use all the time because I buy so much in the “online marketplace;” if you’ve never done it before, trust me…it’s no big deal. Takes two seconds to set up and once you do, your Etsy addiction will flourish.)

I made my picture the album artwork because I want you to actually feel like I’m at the gym with you. And then if you find yourself audibly snorting at something, or, fingers crossed, laughing out loud, and you’re getting strange looks, you can just wave your ipod at them and say, “Oh, it’s just my friend Rachel. She’s so silly.”

{ 20 comments }

Lemme Work It: 2/16/10

February 16, 2010

Good evening! I hope you’re having a lovely Tuesday. Mine just sort of flew by. I worked all morning and then, per usual, hit my mental wall at 2:00. I don’t know what it is, but I cannot do a damn thing between the hours of 2 PM and 5 PM so I’ve rearranged my [...]

Read the full article →

The Four Species of Resolutionaries

December 31, 2009

I’ve already talked about some of my rules for gym etiquette, but in honor of the new year, we’re going to expand on this topic!

Read the full article →

Lemme Work It: 12/23/09

December 23, 2009

Gooood afternoon! I have so much Christmas spirit right now! I realized after I posted this morning that yesterday was my long day and now it’s just like TIME TO ENJOY THE HOLIDAY! I got so, so excited. I was getting ready for the gym and realized that because I wasn’t running, I didn’t have [...]

Read the full article →

Shed Theater: The Benefits of Sexercise

December 22, 2009

Sure booming out burns some cals, but there is so much more to it than that. What you do in the gym will definitely improve upon what you do in the bedroom! New to Shedding It? You can see all my videos on the Shed Theater page.

Read the full article →

Lemme Work It: 12/18/09

December 18, 2009

Gooooood day! I just love Fridays so much, and this Friday is off to a very good start!! So this morning I was all out of protein powder/Muscle Milk, so I decided to make pesto eggs for breakfast. Pesto before 8 AM is definitely a win in my book! I love Fridays because I start [...]

Read the full article →

Shed For the Holidays: Working on Fitness

December 15, 2009

It’s probably becoming pretty damn clear that I am way more into the material aspects of Christmas than anything having to do with the little baby Jesus (tender and mild like my Christmas beef tenderloin is going to be). Of course it’s not just about the gifts…it’s also about the food, the decorations, the music, [...]

Read the full article →

Lemme Work It: 12/13/09

December 14, 2009

Good Monday morning! I hope you had a fabulous weekend!! Mine was fun, but it didn’t go exactly as I had planned… Friday I ran around like a mad woman trying to get everything done and get my stuff packed for Chicago. I totally pulled it off, and then went to Royal Oak Friday night [...]

Related Posts with Thumbnails
Read the full article →