gym

Lemme Work It: 12/11/09

December 11, 2009

HAPPY FRIDAY!!! I am so happy it’s Friday. Yesterday I got through my 8 mile run which was the one thing hanging over my head; then I knew I could just get excited for the weekend. And, oh, how excited I am!! This morning I was up early (it was not at all bright) for [...]

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Lemme Work It: 12/4/09

December 4, 2009

Gooood afternoon! So today could have been a rest day, could have been an 8-mile run day, or could have been cross training. I have really been missing Spinning, so I decided to do that (even though I would have much rather skipped the blow out and enjoyed the rest day). When I woke up [...]

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The Gym Crush Workout

December 3, 2009

In which we work our asses…and get ass.

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Buddy Up for Confidence

December 2, 2009

I’ve definitely noticed that people really struggle with feeling confident enough to go to the gym — it really bums me out how many people Google “I’m too fat for the gym” on a regular basis — so I thought I’d address the issue again. I’ve already written about some ways I deal with it, [...]

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Getting It: Out of Sight, Out of Mind

September 29, 2009

Good morning! Today we’re going to the virtual mailbag! Last week, I got a lovely e-mail from a reader who wrote, “I’ve contemplated going to a gym, but I always feel self-conscious going to gyms. I know it sounds silly, but I just don’t know how to get over the self-consciousness! The town I live in [...]

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