lessons

Last fall, I started taking on a lot more responsibilities and had to face the reality that fitting in everything I wanted to do was going to be a challenge. One way that I’ve made it a little bit easier is working out midday as often as possible. It took a bit of trial and error to make a lunch workout work for me, but now that I have a routine down, I’m loving it. Here are some tips if you’re considering it.

Choosing the Right Workout

When it comes to where you work out and what type of workout you can do, it’s important to be flexible. Before you write off the possibility of doing a midday workout, consider that there are a lot of ways you might be able to pull this off. First, consider multiple locations. I live close to work, so I can run home and work out there if I’m so inclined. Leah used to go to an empty office in her building and would simply shut the door and do a DVD on her laptop. You can also go to a park or nice area near your office to walk or strength train. And if you’re still trying to find a gym or a yoga studio, look at options around your office. I’ve learned that it’s way more convenient for a gym/workout studio to be close to work than close to home, no matter what time of day I go. Eric and I both have joined workout studios closer to our offices than home and are having a lot more succes this way.

You’ll also need to keep an open mind when it comes to working out at lunch. I used to think I couldn’t ever pull this off because my idea of working out involved running crazy intervals for 60 minutes or kicking my own ass in spin class. Yeah, those aren’t really good lunch workouts. So what is a good lunch workout? I like walking, strength training, Core Fusion, pilates, or yoga. These workouts leave you less sweaty than other workouts, can be done in 30-45 minutes, and the last three come with a bonus — you don’t have to worry about packing shoes, socks, or a sports bra!

If you aren’t doing any of those types of workouts, then this is a good time to start. (I mean, why aren’t you strength training? You should definitely be doing some kind of strength training.) I used to think these types of workouts didn’t “count,” so I didn’t want to bother. But doing a workout that is less intense than your favorite spin class twice a week is better than not making it to your favorite spin class because you got stuck working late or wanted to go to happy hour instead. And furthermore, getting yourself to commit to workouts like these because they are the only workouts that work with your schedule is a great way to see that, Oh, yeah — they totally count.

Planning Your Day Around Your Workout

A lunch workout isn’t a huge hassle, but it definitely takes some pre-planning.

First, I pack a lunch to eat at my desk and try to pick a lunch that doesn’t involve a ton of prep work. I realized that any lunch that requires me to go back to the microwave to stir it four times isn’t a good lunch for days I’m working out. If I waste too much time running between my desk, the fridge, and the microwave, I don’t feel like I’m really working through lunch.

Second, I wear as much of my workout gear as I can to work which has been super helpful. I have a short drive to my yoga studio, so the less time I spend changing, the better. My go-to outfit on workout days is ankle-length black workout leggings, a long black workout tank top, some sort of work-appropriate outer layer (like an oversized button-down or long cardigan or wrap), and riding boots. Depending on your office’s dress code, you may only be able to wear your workout leggings under your dress, but that’s a good start. Sometimes I throw a scarf on over everything too; I’ve found that the more layers I have going on, the less likely anyone is to notice that I’m wearing workout clothes at the core. (I actually do this even when I work out in the evening, just because it saves a step after work, and also because I can’t afford nice workout clothes and nice work clothes, so it’s easier to buy items that work for both. (I actually do this even when I work out in the evening, just because it saves a step after work. Also, I can’t afford nice workout clothes and nice work clothes, so it makes sense to me to buy items that work for both.)

Dealing with the Sweat Factor

I know it can seem gross to come back to your desk right after working out, and it is a little…but it’s not unbearable.

The biggest concern for a lot of women is their hair, and, well, I get that. The best thing I’ve found is to just keep my hair down as much as possible during my workout. I know you don’t think you can work out with your hair down, but at least give it a try. If you’re doing a more low-key workout, it shouldn’t be too bad. If I must put my hair up (like during inversions when it starts to fall in my face), I just twist it up loosely with a scrunchie and then take it out as soon as that part of class ends. That way it doesn’t get bends or bumps in it. (And yes, this means I keep a scrunchie on my wrist at all times and then feel super cool if I pretend that it’s 1994.) Your roots might get a little sweaty, but they will dry. Again, figuring out what will work for your hair takes a little trial and error; some people find sweat bands help a lot while others will want to quickly blow dry their bangs.

In terms of cleaning up after my workout, I keep baby wipes and deodorant in my desk. I always pack a second pair of underwear to change into after class, and often bring a second pair of leggings if there’s a chance I’m going to get really sweaty.

I used to spend more time cleaning up when I got back to the office, touching up my makeup and trying to fix my hair, but I’m kinda over it at this point. I’ve become OK with just being slightly damp and I’ve realized that if I spend the second half of my day with less-than-perfect hair, it’s fine. As long as I don’t have mascara running down my face, I’m not that concerned. And usually I find that working out midday gives me a healthy, natural glow and sweat can give me the same beachy hair as saltwater spray.

I usually do two lunch workouts a week and this has made it much easier for me to meet my four-workouts-a-week fitness goal. While going out and grabbing lunch or gossiping with co-workers in the break room can be a nice break in the day, I find that going and getting my blood flowing is so much better for my body and mind.

Any other lunchtime exercisers out there? Please share your tips! 

PS There is new giveaway for free bottles of Trop50 and a $50 Visa gift card on The Life page! 

{ 28 comments }

I’m so glad I decided to try stand-up comedy when I was a teenager; the experience has had so many lasting effects on my personal and career development over the years. Stand-up is one of those things people find scary, and it is scary. But like most scary situations, it paid off in the long run even when it didn’t go perfectly.

Here are five life lessons I learned from doing stand-up.

Lesson 117. It’s OK to play it safe when taking risk. I know that the word “risk” implies that if you fail, it’s going to be an EPIC FAIL, but I don’t think that has to be the case. The first time I did stand-up, it was in a super safe environment. But it wasn’t long before I was comfortable enough to do competitions or performing without tons of people I knew in the audience. When it comes to risks you want to take in life, start small. Just going a little bit outside of your comfort zone a little is still going outside your comfort zone, and sometimes that’s the most you have the guts to do. Sure, people may tell you the bigger the risk, the bigger the reward, and that might be true. But I still think it’s better to take a little risk than not take one at all.

Lesson 118. It’s really fun to change people’s first impressions. It’s easy to get caught up in what people must think of you and tell yourself you’re too young, too old, too fat, too whatever to try something new or be successful. Um, so what? I’ll never forget when the male emcee told me after an open mic night I did, “That was really funny. And I didn’t expect you to be funny because you’re really pretty.” I mean, backhanded compliments and good, old-fashioned sexism to lead to the best montages of ass kicking in movies, right? Well, that’s kind of what happened to me after that comment. Ever since then, I’ve relished being the “wrong” type for something and that comment is on my mind whenever I walk into a new situation and I know people are underestimating me for some reason or another.

Lesson 118.5. Sexism is real. I used to think that sexism in the workplace was something that happened to other people, not me. Nope!

Lesson 119. Not everything you do is going to get a great response. I got good responses to a lot of the jokes I told, but yeah…there were times when I heard crickets. So what? You move on. I realized that even if I told a joke or two that fell flat, people still liked my routines overall. It’s the same way with life; you don’t get it right every time, but that doesn’t mean you aren’t still damn good at what you’re doing.

Lesson 120. Not everything you do is going to get a great response and sometimes that’s your fault. It’s so easy for comedians to blame the audience for not laughing at their jokes; it’s a lot harder to admit that maybe that joke just wasn’t that good. In the same way, it’s easy for people to blame their critics when they mess up. When someone tells us we’ve failed, it hurts, and we immediately want to blame the person who hurt us. But maybe your shitty performance review isn’t your boss’s fault and maybe your recent failed relationship doesn’t mean “all guys suck.” Maybe it’s you. Maybe what you’re doing isn’t working.

Lesson 121. Success has a lot to do with finding the right audience. I remember telling one of my favorite jokes about sexting on an iPhone during a comedy routine I did in early 2010 and it totally fell flat. Well, the three people in the audience who owned an iPhone thought it was hilarious but everyone else — who didn’t exactly have the look of trendy, early-adopters of technology — was just giving me this look of, “I don’t get it.” I should have seen that coming. Now I could do that joke and, considering that even my mother is aware of Damn You, Auto Correct!, it would probably kill. I’ve learned that sometimes what we think is failure is just a case of misjudging the audience. Even when I hear someone complaining about how her boss doesn’t like her unorthodox method of problem solving or how it’s BS that some guy doesn’t text her back within an hour, I think, Find the people who get you. If you’re unsuccessful because people don’t “get” you, then you need to find an audience that is a better fit for you. There’s a boss who will love your crazy ways and a guy who will always text you back in 30 seconds. Now I try to fill my life with the people who get me and I’m much happier as a result.

Even if you have no desire to tell jokes to a room full of strangers, there is probably something that would be your stand-up — that thing you’d love to try, that you know would be fun and would change you and help you grow. Doing stand-up still gave me tools I use every day. So whatever your stand-up is, stop talking yourself out of it.

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Lesson #116: Un-learning Learned Incompetence

by Rachel on January 9, 2012

One of the biggest things I’ve learned after nine months of living in sin is that if you want something done a certain way…you should not do it yourself.

This is not what I would have assumed a year ago. If someone can’t do something “right” or the way you think it should be done, it’s your problem, right?

Eh. Maybe if you’re super, super anal and unreasonable about how you want things done. I mean, if you want to make sure the lines left in the carpet by the vacuum are perfectly straight, yeah…you’re on your own. But in general, no, you shouldn’t just do it yourself, because you’re contributing to the problem of “learned incompetence.”

Leah and I have had many long discussions about learned incompetence, after her coworker introduced us to the concept a few months ago. We use the term to refer to the idea that people learn to be helpless because other people teach them they are/allow them to be. I’ve become a lot more aware of all the ways we assume people can’t do certain things (say, based on their sex) so we lower our expectations…which actually just makes them incompetent.

And while both sexes perpetuate this, I was more interested in the ways women do it because that meant I might be part of the problem — and that bothered me.

Here is an example of how you, as a woman might be a part of the problem to learned incompetence. Your boyfriend’s mom always did his laundry growing up. Then he got to college and sorta half-assed it once a semester for essentials (or, let’s be honest, just bought new underwear) but pretty much just waited until he could take piles of dirty laundry home with him over long breaks because he knew his mom would take pity on him and do it for him. If anyone were to question his mom, she might just laugh and say, “Oh, well, he could do it himself, but he’d probably turn all his whites pink! His father can’t seem to do laundry either…” and then everyone would nod and agree that yeah, men can’t do laundry.

So then you come along, and now that you’re living together, you’re disgusted by the piles of laundry that he’s leaving all over your beautiful space, and after telling him a few times to do it, he claims he doesn’t know how — which is somewhat true, because when he stopped taking it to his parents’ place, he started sending it out to be done (where, if statistics are to be believed, it was probably done by another woman) — and after a while, the piles start to gross you out, and that, coupled with the fact that he actually doesn’t really which cycle to use — because how the hell would he? — leads you to just start throwing it in with your laundry. And then a year later, you just do all the laundry.

And then twenty years later, your son is bringing his laundry home to you on his college breaks.

(And if you think women can’t be taught incompetence too, just replace “your boyfriend’s mom” and “do laundry” in that paragraph with “your dad” and “use a grill.”)

It’s hard to break that “men are incompetent/women are just better at certain things” mindset. You can’t make it through a single commercial break without seeing some man ruining dinner or living like a slob, waiting for some product (or woman, or both) to come along and make life easier for him. Even though it’s 2012, so many male characters on TV or in movies are shown as being immature and needing to be saved. It’s seen as somehow desirable and romantic when a big shot male character needs a woman to cook him dinner. I’m all for the idea of more women heroines rescuing men, but why are we rescuing them from household chores?

And even if you take TV and movies out of it, and even if you know that there are millions of men who can do laundry and millions of women who can change a tire, you’re left with friends, coworkers, and family who simply don’t care if they can’t. Right? We all just treat it as cute when people are bad at the things that stereotypes say they are. The worst we’re going to do is roll our eyes.

So at the beginning of living in sin, that was how I was. It wasn’t a huge problem; Eric and I are both capable of doing most things you’d expect 26-year-old adults to be able to do. That said, we both have our weaknesses. And I wanted to manage these weaknesses, to be “the one who is good at X” in the relationship, letting him be “the one who is good at Y.”

But once I became aware of learned incompetence, I didn’t want to waste my time and energy doing things for him or let myself grow dependent on him. I don’t skip doing bicep curls with my left hand because it’s weaker since I’m right-handed. “Well, my right arm is the one I use more often so I’m just going to go ahead and strengthen that arm and skip the left.” What? No. And similarly, the fact that I’m better at cooking both because I have more experience and because I genuinely enjoy it doesn’t that I should just shoo Eric out of the kitchen the second he makes a mistake. Nor should I dismiss the things I can’t do as well with, “Oh, Eric just does that for me now.” No. Gross.

I think that when it comes to living with a significant other, we have to be OK with letting then try and fail. Letting them try comes easier than letting them fail, though. Instead of reminding him to get his passport renewed 30 times, remind him once. Then? It’s not your problem. And I know this is hard; it’s easy to say “If he doesn’t have his passport, it will ruin my trip so that’s my problem.” No. It’s still his problem. He can deal with how pissed you are about him screwing up your trip; bet you next time he’ll renew his passport. Similarly, don’t keep telling her to call and make a doctor’s appointment. Yes, I know if she doesn’t get that mole checked out it might be cancerous and then you’ll be really upset, but just…stop. Shhhh. Just shhhh.

And if they try and don’t fail, awesome. But try to resist making a huge damn just because broke stereotypes and did something any grown-ass adult should be able to do. You just aren’t going to see my O face when Eric makes me dinner. I really appreciate it, the same way I do when anyone cooks for me, but then I move on. It’s not that big of a deal, and treating it as such is condescending. It also just makes it seem like a special event rather than something that can and should happen on a regular basis.

If you can’t find the right balance between helping out your SO and teaching helplessness, use how you treat your coworkers as a guide. Yeah, you’ll do your cube mate a favor by inputting some Excel formulas the one time she needs to know how to do them at work, but you wouldn’t do it for her if it was one of her job requirements. Eventually, you’d let her bosses see that she’s struggling knowing that she’ll either learn Excel or deal with the consequences. And you don’t smother her in hugs and kisses and praise when she gets it right. You tell her good job and move on.

Trying and failing will lead to what I see as the ultimate goal: learning. I don’t want to hear men say, “I didn’t know how to do laundry and then I got married and now my wife does it;” I want to hear them say, “I didn’t know how to do laundry and then I got married and my wife taught me.” Or, even better, “Yeah, I know how to do laundry. My dad taught me when I was ten years old.”

I learned how to do a lot of things living with other women; I’d like to say I learned how to do a lot of things living with a man.

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Lesson #115: How to Bribe Yourself to Work Out

January 5, 2012
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With goals on everyone’s minds this week, it’s a good time to talk about rewards. After all, the bribery process is part of the planning process, right? To be honest, I didn’t used to get motivated by rewards. Or at least not tangible ones. You’d think that because I’m materialistic, I’d do anything to earn [...]

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Lesson #114: How to Pick Up Women (Part I)

January 4, 2012
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A lot of people have e-mailed me over the past year or so asking for advice on how to make female friends after college, and I noticed this point in my 2012 verb post attracted a lot of attention — apparently a lot of you just moved to new cities and are feeling a bit [...]

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Lesson #113: How to Lead a Passionate Life Without Being Passionate About Your Job

November 14, 2011
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A couple months ago, Nicole contacted me about writing a guest article for Michigan State’s VIM Magazine. Considering that Nicole’s blog makes me miss college sorority like crazy — until I start to feel a little too much like Amy Poehler in Mean Girls and reel it in — I was flattered to be asked [...]

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Living in Sin: Lessons from the Great Sexperiment

November 7, 2011
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A few months ago, I posted about the challenge Eric and I were taking on: 60 consecutive days of banging. I had every intention of writing about it more, but I quickly learned that I was too busy doing it to write about it or even keep track of the highlights. But now that the challenge [...]

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Lessons From a Chicago Weekend

October 31, 2011
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Um, is it seriously Halloween? And it’s almost 5 PM on Halloween?! I don’t feel back to normal after my long weekend in Chicago just yet. I want another week of fall festivities before I have to go through that pain-in-the-ass task I brave just once a year — putting on fake eyelashes! Anyway, here are [...]

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Lesson #104: How I Finally Got it Up for Yoga

September 20, 2011
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Last night, I completed my 16th yoga class in one month, so I officially hit my “four times a week for an entire month” goal. This is a really big deal for me because I’ve never been able to get it up for yoga before. Or I would get it up and I’d take a [...]

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Lesson #103: How to Confess Your Love to a Friend via E-mail (Without Using the Word “Love” or Saying Any Other Mushy or Romantic Shit)

September 13, 2011
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Rule #2 states that when it comes to relationships, knowing is better than not knowing. I am seriously opposed to secret crushes. I believe that feelings are not meant to be hidden away and that once you hear “no,” you can move on with your life and find someone who will say “yes”…but as long as [...]

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